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Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into play. I had the pleasure of having a discussion with Doctor Mike T. Nelson, a metabolic flexibility exp... Continue reading
Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into play. I had the pleasure of having a discussion with Doctor Mike T. Nelson, a metabolic flexibility exp... Continue reading
Staying Consistent During the Holidays
So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s apple pie. You stand in front of the mirror thinking about having to buy a larger size of Lulu pants ... Continue reading
So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s apple pie. You stand in front of the mirror thinking about having to buy a larger size of Lulu pants ... Continue reading
True or False: For stronger punches, focus on leg training
Just as we enter the season that most makes you want to punch strangers (seriously, have you seen how crowded the stores are?) I'm proud to bring you a study that tells you just how to make your punching the best that it can be. Now, I sift throug... Continue reading
Just as we enter the season that most makes you want to punch strangers (seriously, have you seen how crowded the stores are?) I'm proud to bring you a study that tells you just how to make your punching the best that it can be. Now, I sift throug... Continue reading
Recipes: Issue 107
Leg of Lamb with Mint Time: variable; approximately 12 minutes + 20 minutes per lb. of meat • de-boned leg of lamb (3-4 lbs.) Sauce: • 1/2 cup fresh mint • 1/4 cup fresh rosemary • 1/4 cup red wine • 2 tsp. sea s... Continue reading
Leg of Lamb with Mint Time: variable; approximately 12 minutes + 20 minutes per lb. of meat • de-boned leg of lamb (3-4 lbs.) Sauce: • 1/2 cup fresh mint • 1/4 cup fresh rosemary • 1/4 cup red wine • 2 tsp. sea s... Continue reading
Ask Greg: Issue 106
Troy Asks: I've been training for just over 3 years (took about 6 months off in there) and have a question about injuries. I'm currently training 4 days a week (most day include one exercise for Snatch, Clean, Pull and Squat) but find myself getting ... Continue reading
Troy Asks: I've been training for just over 3 years (took about 6 months off in there) and have a question about injuries. I'm currently training 4 days a week (most day include one exercise for Snatch, Clean, Pull and Squat) but find myself getting ... Continue reading
A Great Olympic Champion…And You
I don’t write about other people very often. It’s not what I want to do, and I don’t think it’s what most of you are interested in reading. This magazine is called Performance Menu, which probably means most of the people who ... Continue reading
I don’t write about other people very often. It’s not what I want to do, and I don’t think it’s what most of you are interested in reading. This magazine is called Performance Menu, which probably means most of the people who ... Continue reading
Squats and Deadlifts for CrossFit
The squat and deadlift are the foundational movements for strength. If you want to dominate the “sport of fitness,” you need to be proficient in both. With that being said, CrossFit athletes have been presented with lots of misinformation... Continue reading
The squat and deadlift are the foundational movements for strength. If you want to dominate the “sport of fitness,” you need to be proficient in both. With that being said, CrossFit athletes have been presented with lots of misinformation... Continue reading
Hacking Paleo With Patrick Vlaskovits
You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or listen to the podcast on the site.) But in the tech startup world, Vlaskovits is known as the New Yor... Continue reading
You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or listen to the podcast on the site.) But in the tech startup world, Vlaskovits is known as the New Yor... Continue reading
Health and Fitness Production vs. Consumption
It’s 5:45 AM and John’s alarm goes off. After a swig of the generic pre-workout mix from the local GNC store, he jumps in his car and heads to the gym. Today’s workout is yet another bodybuilding routine he found in the latest is... Continue reading
It’s 5:45 AM and John’s alarm goes off. After a swig of the generic pre-workout mix from the local GNC store, he jumps in his car and heads to the gym. Today’s workout is yet another bodybuilding routine he found in the latest is... Continue reading
Uncovering Talent
Talent (tal·ent) – A natural aptitude or skill, Synonyms; gift – aptitude – ability – genius – capability. As defined by the Oxford Dictionary Would you believe me if I told you that talent is specific to indiv... Continue reading
Talent (tal·ent) – A natural aptitude or skill, Synonyms; gift – aptitude – ability – genius – capability. As defined by the Oxford Dictionary Would you believe me if I told you that talent is specific to indiv... Continue reading
Showing 780 — 789 of 1363
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