Showing 818 — 827 of 1363
Dealing With Burnout
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with information from Lights Out: Sleep, Sugar and Survival, already have f.lux installed on your laptop, ... Continue reading
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with information from Lights Out: Sleep, Sugar and Survival, already have f.lux installed on your laptop, ... Continue reading
True or False: Keep Your Knees Behind Your Toes When Squatting?
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call him Gallant, who still follows that advice, sticking his butt out to keep his balance and watching th... Continue reading
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call him Gallant, who still follows that advice, sticking his butt out to keep his balance and watching th... Continue reading
Five Ways To Juggle Personal and Parenting Time
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night’s guard duty off, get dressed and prep for the day. 06:00 Chow time at the DFAC. Grab some egg... Continue reading
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night’s guard duty off, get dressed and prep for the day. 06:00 Chow time at the DFAC. Grab some egg... Continue reading
Injury Modifications for an Athlete Training for Competition
I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowledge of the injury and an educated program design, athletes can make overall performance gains and see... Continue reading
I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowledge of the injury and an educated program design, athletes can make overall performance gains and see... Continue reading
Recipes: Issue 102
Seafood Medley This is basically a variation on Jambalaya. It's also a large-batch recipe; you'll have lots of leftovers! Those of you who are not carbophobes can serve this over rice, or mix it in before serving. Or, if you'd prefer, you can c... Continue reading
Seafood Medley This is basically a variation on Jambalaya. It's also a large-batch recipe; you'll have lots of leftovers! Those of you who are not carbophobes can serve this over rice, or mix it in before serving. Or, if you'd prefer, you can c... Continue reading
Ask Greg: Issue 101
Rob Asks: Recently at our local crossfit box, we were practicing the push press. Our trainer politely corrected our flaws and then we did a 7x3 at a fixed weight. One of his pet peeves was that people’s heels came off of the ground as they gene... Continue reading
Rob Asks: Recently at our local crossfit box, we were practicing the push press. Our trainer politely corrected our flaws and then we did a 7x3 at a fixed weight. One of his pet peeves was that people’s heels came off of the ground as they gene... Continue reading
This Lifter Has No Talent. Now What?
I was pretty fortunate in the beginning of my weightlifting career because I got to meet Dragomir Cioroslan not too long after I started the sport. For those of you who don’t know, Dragomir is a former Olympian from Romania who became a coach a... Continue reading
I was pretty fortunate in the beginning of my weightlifting career because I got to meet Dragomir Cioroslan not too long after I started the sport. For those of you who don’t know, Dragomir is a former Olympian from Romania who became a coach a... Continue reading
Vitor Belfort and the UFC’s TRT Dilemma
At 36-years-old, UFC light heavyweight Vitor Belfort is the best mixed martial artist he’s ever been. On May 18th, he knocked out Luke Rockhold, a 28-year-old rising star who had won nine straight, with a spinning heel kick that will go down as... Continue reading
At 36-years-old, UFC light heavyweight Vitor Belfort is the best mixed martial artist he’s ever been. On May 18th, he knocked out Luke Rockhold, a 28-year-old rising star who had won nine straight, with a spinning heel kick that will go down as... Continue reading
Learning From Setbacks: 12 Process-Based Lessons
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow me explain. A big part of writing for and editing the Performance Menu is trying to land the best i... Continue reading
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow me explain. A big part of writing for and editing the Performance Menu is trying to land the best i... Continue reading
Supplemental Bodyweight Training
As the owner of Horsepower Strength and Conditioning and creator of the Powerology training system, I work with athletes of all levels, ranging from complete beginners to professional athletes competing at the highest levels. No matter which client I... Continue reading
As the owner of Horsepower Strength and Conditioning and creator of the Powerology training system, I work with athletes of all levels, ranging from complete beginners to professional athletes competing at the highest levels. No matter which client I... Continue reading
Showing 818 — 827 of 1363
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