Showing 772 — 781 of 1363
True or False: Muscle soreness means you're getting stronger
Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goals, maybe, just maybe, you're waking up sore. Is that next-day ache a sign you're doing too m... Continue reading
Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goals, maybe, just maybe, you're waking up sore. Is that next-day ache a sign you're doing too m... Continue reading
Why Paleo? From Cave to Chronic Illness
by Chris Kresser Excerpted from the book Your Personal Paleo Code by Chris Kresser. Copyright © 2013 by Chris Kresser. Reprinted with permission of Little, Brown and Company. Consider the following: â— Diabetes and obesit... Continue reading
by Chris Kresser Excerpted from the book Your Personal Paleo Code by Chris Kresser. Copyright © 2013 by Chris Kresser. Reprinted with permission of Little, Brown and Company. Consider the following: â— Diabetes and obesit... Continue reading
Recipes: Issue 108
Basic Meal Template This really isn't a recipe; it's a simple way to begin to cook without needing a recipe. For some of you, this is already a no-brainer and you can move along and read something else. However, I know there are a lot of you out t... Continue reading
Basic Meal Template This really isn't a recipe; it's a simple way to begin to cook without needing a recipe. For some of you, this is already a no-brainer and you can move along and read something else. However, I know there are a lot of you out t... Continue reading
Weightlifting News: Issue 108
NEW AMERICAN RECORDS Youth Divisions Alexandra Thornton (44kg – 13& Under – Spoon Barbell): Snatch (43kg), Clean & Jerk (53kg) – Total (96kg) Olivia Perez (53kg – 14-15 – Club Boris): Snatch (59kg) ... Continue reading
NEW AMERICAN RECORDS Youth Divisions Alexandra Thornton (44kg – 13& Under – Spoon Barbell): Snatch (43kg), Clean & Jerk (53kg) – Total (96kg) Olivia Perez (53kg – 14-15 – Club Boris): Snatch (59kg) ... Continue reading
Ask Greg: Issue 107
Joe Asks: I am new to training where my primary focus is Olympic Lifts. I have been doing crossfit for almost three news now. I'm am extremely excited to push my limits and see just how far I can go with Olympic Lifting being my primary focus. I'm... Continue reading
Joe Asks: I am new to training where my primary focus is Olympic Lifts. I have been doing crossfit for almost three news now. I'm am extremely excited to push my limits and see just how far I can go with Olympic Lifting being my primary focus. I'm... Continue reading
Walking Away: Break-ups Between Coaches and Athletes
I had a pretty good idea for an article recently. It was mainly a training-centered topic, about all the physical stuff you can do throughout a day to get prepared for lifting. I thought of it while I was on a plane, flying back to Chicago for my gra... Continue reading
I had a pretty good idea for an article recently. It was mainly a training-centered topic, about all the physical stuff you can do throughout a day to get prepared for lifting. I thought of it while I was on a plane, flying back to Chicago for my gra... Continue reading
Quality Coaching: Finding a Coach Among Impersonators
I’ve wanted to write on this topic for a while now because I’ve seen this problem get as out of hand as an open bar party on Fat Tuesday. What has me so riled up? Earning the title of coach is equivalent to being considered a subject m... Continue reading
I’ve wanted to write on this topic for a while now because I’ve seen this problem get as out of hand as an open bar party on Fat Tuesday. What has me so riled up? Earning the title of coach is equivalent to being considered a subject m... Continue reading
Five Holiday Gift Ideas For Your Favorite Athlete
Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options you may not have thought of to help make your holiday shopping a little bit easier. American Weig... Continue reading
Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options you may not have thought of to help make your holiday shopping a little bit easier. American Weig... Continue reading
Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into play. I had the pleasure of having a discussion with Doctor Mike T. Nelson, a metabolic flexibility exp... Continue reading
Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into play. I had the pleasure of having a discussion with Doctor Mike T. Nelson, a metabolic flexibility exp... Continue reading
Staying Consistent During the Holidays
So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s apple pie. You stand in front of the mirror thinking about having to buy a larger size of Lulu pants ... Continue reading
So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s apple pie. You stand in front of the mirror thinking about having to buy a larger size of Lulu pants ... Continue reading
Showing 772 — 781 of 1363
Search Articles
Article Categories
Sort by Author
Sort by Issue & Date
Article Categories
Sort by Author
Sort by Issue & Date