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August 2015
Issue 127 Volume 11

Ask Greg: Issue 127
Greg Everett

10 Years of Nutrition
Scott Hagnas

Selecting the Right Exercises for Your Program
Matt Foreman

Optimal Lab Ranges for Performance Athletes Part 2: Oxygen deliverability, Liver Function, and Kidney Function
Shanti Wolfe

10 Tips for Better Coaching
Kyle J Smith

Becoming a Weightlifting Coach Part 3: Seven Deadly Coaching Sins
Phillip Siddell

Interview: Cameron Swart
Matt Foreman

Recipes: Issue 127
Scott Hagnas

Weightlifting News: Issue 127
Sam Holmes

July 2015
Issue 126 Volume 11

Ask Greg: Issue 126
Greg Everett

Olympic Weightlifting and Arnold Schwarzenegger
Matt Foreman

Optimal Lab Ranges for Performance Athletes
Shanti Wolfe

Your Most Dangerous Client
Kyle J Smith

Becoming a Weightlifting Coach Part 2: Sharing the Load
Phillip Siddell

Achilles Ruptures Do Not Have To Happen
Patrick McCarty

True or False: Running on Hard Surfaces Is Bad for Your Knees
Beth Skwarecki

Interview: Greg Everett
Matt Foreman

Recipes: Issue 126
Scott Hagnas

Weightlifting News: Issue 126
Sam Holmes

June 2015
Issue 125 Volume 11

Ask Greg: Issue 125
Greg Everett

The Willingness to Change Your Ideas: Programming, Coaching…All of It
Matt Foreman

Pulls For Strength or Pulls for Speed?
Dave Barrett

Becoming a Weightlifting Coach Part 1: Why Coach?
Phillip Siddell

Four Ways To Improve Your Dental Health
Yael Grauer

True or False: Some Weight Loss Supplements Actually Work
Beth Skwarecki

Athlete Interview: Colin Burns
Matt Foreman

Recipes: Issue 125
Scott Hagnas

Weightlifting News: Issue 125
Sam Holmes

May 2015
Issue 124 Volume 11

Ask Greg: Issue 124
Greg Everett

Bodyweight Changes: Be Prepared for Anything
Matt Foreman

Understanding the Difference Between a Barbell Jerk and a Kettlebell Jerk
Bill Esch

You Want Me to Do What With My Crook Back?!?
Doerte Drews

Your First Year Weightlifting Soundtrack
Phillip Siddell

There’s An App (And a Wearable) For That
Yael Grauer

True or False: Chocolate Milk Is the Best Recovery Drink
Beth Skwarecki

Athlete Interview: Stephanie Palacol
Matt Foreman

Recipes: Issue 124
Scott Hagnas

Weightlifting News: Issue 124
Sam Holmes

April 2015
Issue 123 Volume 11

Ask Greg: Issue 123
Greg Everett

Everybody Who Lifts More Than Me Is Taking Drugs
Matt Foreman

Why You Should Compete in Weightlifting
John Murie

Pull-up Progression Program
Dré Vazquez

Muscular Activation in Warm-ups for Knee Health and Stability
Dave Barrett

Watch Your Head: Brain Health and Youth Sports
Yael Grauer

Athlete Interview: Kevin Cornell
Matt Foreman

Recipes: Issue 123
Scott Hagnas

Weightlifting News: Issue 123
Sam Holmes

Something to Shout About: The Quiet Thoughts of a Noisy Weightlifter
Phillip Siddell

March 2015
Issue 122 Volume 11

Ask Greg: Issue 122
Greg Everett

Personal Background and Lifting Performance, Through the Eyes of a Turk
Matt Foreman

Eating Disorders and Strength Sports
Amber Sheppard

A Guide to Kettlebell Training Using Complexes, Contrasts, Combined and Stimulation Methods
Tyler Yearby

Emphasizing Strength in Fitness Classes
Greg Everett

Cross-Purpose Goals
Yael Grauer

True or False: If You Get Sick, It’s Your Own Fault
Beth Skwarecki

Athlete Interview: Morghan King
Matt Foreman

Recipes: Issue 122
Scott Hagnas

Weightlifting News: Issue 122
Sam Holmes

February 2015
Issue 121 Volume 11

Ask Greg: Issue 121
Greg Everett

Jobs and Responsibilities of Coach and Athlete
Matt Foreman

Maximizing Natural Testosterone Levels Through Exercise
Dr. Tony Lamanna

Specialize Your Warm-Up
Eric Auciello

Beyond Resolutions: Making the Best of a Bad Situation
Yael Grauer

True or False: Bulletproof Coffee Is a Magic Weight-Loss Elixir
Beth Skwarecki

Interview: Leo Totten
Matt Foreman

Recipes: Issue 121
Scott Hagnas

Weightlifting News: Issue 121
Sam Holmes

January 2015
Issue 120 Volume 11

Ask Greg: Issue 120
Greg Everett

Coach Yu…and You: A Look at a Chinese Icon
Matt Foreman

Mike McGivern. Powerlifter.
Kyle J Smith

Mindfulness & Muscle: How Thinking About Training Can Be Training
Cameron Conaway

Seven Ways to Be More Coachable
Yael Grauer

True or False: Training Hard Makes You More Likely to Catch a Cold
Beth Skwarecki

Five meat-cooking myths debunked
Leigh Kramarczuk

Performance Menu Athlete Interview: Brian Wilhelm
Matt Foreman

Recipes: Issue 120
Scott Hagnas

Weightlifting News: Issue 120
Sam Holmes

December 2014
Issue 119 Volume 10

Ask Greg: Issue 119
Greg Everett

Support Systems: Lifting You Up vs. Dragging You Down
Matt Foreman

Buddy Workouts
Kyle J Smith

Calm Like a Bomb: Properly Applying Aggression
Greg Everett

Coach Expertise and Client Agency: Finding A Balance
Yael Grauer

True or False: Cardio Sabotages Your Strength Training
Beth Skwarecki

The Importance of Emphasizing Power Training in Older Clients
Mark Kaelin

Athlete Interview: Samantha Lower
Matt Foreman

Recipes: Issue 119
Scott Hagnas

Weightlifting News: Issue 119
Sam Holmes

November 2014
Issue 118 Volume 10

Ask Greg: Issue 118
Greg Everett

Bombing Out
Matt Foreman

Training for Benchmark Workouts
Kyle J Smith

General Strength Relative to Weightlifting
Travis Mash

Absolute Strength, Absolute Speed, and Everything In Between
Evan Peikon

True of False: You Need To Cool Down After Your Workout
Beth Skwarecki

An Interview with a World Champion Bench Presser
Rich Kite

Athlete Interview: Ursula Garza Papandrea
Matt Foreman

Recipes: Issue 118
Scott Hagnas

Weightlifting News: Issue 118
Sam Holmes

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