Showing 820 — 829 of 1363
Five Ways To Juggle Personal and Parenting Time
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night’s guard duty off, get dressed and prep for the day. 06:00 Chow time at the DFAC. Grab some egg... Continue reading
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night’s guard duty off, get dressed and prep for the day. 06:00 Chow time at the DFAC. Grab some egg... Continue reading
Injury Modifications for an Athlete Training for Competition
I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowledge of the injury and an educated program design, athletes can make overall performance gains and see... Continue reading
I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowledge of the injury and an educated program design, athletes can make overall performance gains and see... Continue reading
Recipes: Issue 102
Seafood Medley This is basically a variation on Jambalaya. It's also a large-batch recipe; you'll have lots of leftovers! Those of you who are not carbophobes can serve this over rice, or mix it in before serving. Or, if you'd prefer, you can c... Continue reading
Seafood Medley This is basically a variation on Jambalaya. It's also a large-batch recipe; you'll have lots of leftovers! Those of you who are not carbophobes can serve this over rice, or mix it in before serving. Or, if you'd prefer, you can c... Continue reading
Ask Greg: Issue 101
Rob Asks: Recently at our local crossfit box, we were practicing the push press. Our trainer politely corrected our flaws and then we did a 7x3 at a fixed weight. One of his pet peeves was that people’s heels came off of the ground as they gene... Continue reading
Rob Asks: Recently at our local crossfit box, we were practicing the push press. Our trainer politely corrected our flaws and then we did a 7x3 at a fixed weight. One of his pet peeves was that people’s heels came off of the ground as they gene... Continue reading
This Lifter Has No Talent. Now What?
I was pretty fortunate in the beginning of my weightlifting career because I got to meet Dragomir Cioroslan not too long after I started the sport. For those of you who don’t know, Dragomir is a former Olympian from Romania who became a coach a... Continue reading
I was pretty fortunate in the beginning of my weightlifting career because I got to meet Dragomir Cioroslan not too long after I started the sport. For those of you who don’t know, Dragomir is a former Olympian from Romania who became a coach a... Continue reading
Vitor Belfort and the UFC’s TRT Dilemma
At 36-years-old, UFC light heavyweight Vitor Belfort is the best mixed martial artist he’s ever been. On May 18th, he knocked out Luke Rockhold, a 28-year-old rising star who had won nine straight, with a spinning heel kick that will go down as... Continue reading
At 36-years-old, UFC light heavyweight Vitor Belfort is the best mixed martial artist he’s ever been. On May 18th, he knocked out Luke Rockhold, a 28-year-old rising star who had won nine straight, with a spinning heel kick that will go down as... Continue reading
Learning From Setbacks: 12 Process-Based Lessons
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow me explain. A big part of writing for and editing the Performance Menu is trying to land the best i... Continue reading
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow me explain. A big part of writing for and editing the Performance Menu is trying to land the best i... Continue reading
Supplemental Bodyweight Training
As the owner of Horsepower Strength and Conditioning and creator of the Powerology training system, I work with athletes of all levels, ranging from complete beginners to professional athletes competing at the highest levels. No matter which client I... Continue reading
As the owner of Horsepower Strength and Conditioning and creator of the Powerology training system, I work with athletes of all levels, ranging from complete beginners to professional athletes competing at the highest levels. No matter which client I... Continue reading
Providing Feedback to Your Coaching Peers
In the past year at CrossFit NYC, our membership has more than doubled, as has our coaching staff. As new faces join the coaching crew, we have looked for ways to organically teach and indoctrinate the noobs. One approach we are experimenting with is... Continue reading
In the past year at CrossFit NYC, our membership has more than doubled, as has our coaching staff. As new faces join the coaching crew, we have looked for ways to organically teach and indoctrinate the noobs. One approach we are experimenting with is... Continue reading
Programming CrossFit NYC
When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest CrossFit boxes in the world. Since members only ever appeared in groups of 10 to 300 in classes, it ... Continue reading
When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest CrossFit boxes in the world. Since members only ever appeared in groups of 10 to 300 in classes, it ... Continue reading
Showing 820 — 829 of 1363
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