January 2013
Issue 96 Volume 9

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Greg Everett

Reduce Your Pain Level…100% Guaranteed
Matt Foreman

Night Shift Survival Guide: A Case Study
Steve Bamel

The Future of Healthcare
Yael Grauer

Youth and Weightlifting
Kyle J Smith

Immunology and Exercise
Brian Tabor

The 3 MOST Important Questions For Success In Your Business (and Your Life)
Sean Greeley

Recipes: Issue 96
Scott Hagnas

February 2013
Issue 97 Volume 9

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Greg Everett

It's All Connected: How Your Personal Life Affects Your Weightlifting
Matt Foreman

Creating an Annual Plan
Steve Bamel

Staying Consistent: An Interview With Nutrition Coach Adam Gilbert
Yael Grauer

Utilizing the EMOM in CrossFit Competitive Training
Kyle J Smith

Critical Power as a Measure of Fitness
Eric Auciello

Recipes: Issue 97
Scott Hagnas

March 2013
Issue 98 Volume 9

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Greg Everett

Ben Johnson, Steroids, and All of Us
Matt Foreman

Functional Fitness 5.0
Troy M. Anderson

The Lies You Tell Yourself In the Gym
Yael Grauer

Developing Independence in a Group Athletic Setting
Kyle J Smith

How Much Should I Be Able To Lift (And Still Respect Myself In the Morning)?
Tom Brown III

Handstand Walking
Jim Bathurst

Recipes: Issue 98
Scott Hagnas

April 2013
Issue 99 Volume 9

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Greg Everett

How You Act... And Why It's Important
Matt Foreman

How to Build a Superstructure
Dave DiFabio

Medical Decision Making
Yael Grauer

Sarcoplasmic vs Myofibrillar Hypertrophy? Who cares? Get Swole!
Steve Bamel

Keeping Time
Soren Larson

FIRE DRILL! Get 100 Clients FAST!
Sean Greeley

Recipes: Issue 99
Scott Hagnas

May 2013
Issue 100 Volume 9

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Greg Everett

One Hundred Issues of the Performance Menu
Robb Wolf

The Elements of a Weightlifting Teaching Progression
Greg Everett

We’re On This Road Together: Performance Menu at 100
Matt Foreman

Misdiagnosis: Tendinitis
Jen Sinkler

For Peak Performance, Think Outside the Gym
Mark Sisson

When Lifting, Think Down Not Out to Get Under the Bar
Mark Kaelin

Supplements That Don’t Work as You Intended (But May for Other Reasons)
Kurtis Frank

6 Steps To Better Delegate, Manage, and Grow a Team
Sean Greeley

Simplify: Sprint Your Way to Elite Conditioning
Matthew Miller

When to Foam Roll
Jennifer Wilson

How Coaches Are Failing Our Kids – And What You Can Do To Help
Yael Grauer

Recipes: Issue 100
Scott Hagnas

June 2013
Issue 101 Volume 9

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Greg Everett

This Lifter Has No Talent. Now What?
Matt Foreman

Vitor Belfort and the UFC’s TRT Dilemma
Cameron Conaway

Learning From Setbacks: 12 Process-Based Lessons
Yael Grauer

Supplemental Bodyweight Training
Matthew Miller

Providing Feedback to Your Coaching Peers
Kyle J Smith

Programming CrossFit NYC
Jason Lapadula

Recipes: Issue 101
Scott Hagnas

July 2013
Issue 102 Volume 9

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Greg Everett

ACL Tears and Weightlifting
Matt Foreman

The Culture of Fitness
Cameron Conaway

Dealing With Burnout
Yael Grauer

True or False: Keep Your Knees Behind Your Toes When Squatting?
Beth Skwarecki

Five Ways To Juggle Personal and Parenting Time
Gideon Walker

Injury Modifications for an Athlete Training for Competition
Matthew Miller

Recipes: Issue 102
Scott Hagnas

August 2013
Issue 103 Volume 9

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Greg Everett

When Your Career Turns Around
Matt Foreman

Old Dogs and New Tricks
Michael Gormley

16 Questions With Chris Kluwe
Yael Grauer

Strength Training for Football Linemen
Matthew Miller

The Evolution of Powerlifting
Travis Mash

Recipes: Issue 103
Scott Hagnas

September 2013
Issue 104 Volume 9

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Greg Everett

How to Handle an Injury Without Being an Idiot
Matt Foreman

Tapering for Competition
John Grace

Millennials In Your Gym (And How To Keep Them There)
Yael Grauer

Caffeine: Performance-enhancing or stress reducing?
Ben Coomber

Weightlifting For Kids
Rich Kite

Why Sprint
Bruce Kelly

Recipes: Issue 104
Scott Hagnas

October 2013
Issue 105 Volume 9

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Greg Everett

Gym Drama: It’s Just Part of the Game
Matt Foreman

Olympic Lifting Practice for Group Classes
Kyle J Smith

How To Go Paleo Without Going Broke
Yael Grauer

Mobility for Grapplers
Samuel Spiegelman

Sand Training: More Power, Less Risk
Tanner Martty

Training for the Tactical Athlete
Sage Adams

Recipes: Issue 105
Scott Hagnas

November 2013
Issue 106 Volume 9

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Greg Everett

A Great Olympic Champion…And You
Matt Foreman

Squats and Deadlifts for CrossFit
Chad Wesley Smith

Hacking Paleo With Patrick Vlaskovits
Yael Grauer

Health and Fitness Production vs. Consumption
Chris Garay

Uncovering Talent
Rich Kite

True or False: You need to get a good night's sleep before a competition
Beth Skwarecki

Recipes: Issue 106
Scott Hagnas

December 2013
Issue 107 Volume 9

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Greg Everett

Walking Away: Break-ups Between Coaches and Athletes
Matt Foreman

Quality Coaching: Finding a Coach Among Impersonators
Jonathan Lopez

Five Holiday Gift Ideas For Your Favorite Athlete
Yael Grauer

Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Erin McHugh Lane

Staying Consistent During the Holidays
Kyle J Smith

True or False: For stronger punches, focus on leg training
Beth Skwarecki

Recipes: Issue 107
Scott Hagnas